Sarah is an entrepreneur, personal trainer, yoga teacher, Reiki master, non- profit founder, author, and most importantly mother, wife, and friend.

Her love of fitness and yoga began in college and has been an instrumental part of her life. Sarah started an in-home personal training business over 20 years ago, and she has been teaching yoga for ten years. Her most important yoga contribution to date is starting the non-profit Yoga Reaches Out (YRO) 14 years ago. YRO is now a signature event for Boston Children’s Hospital where over 1,000 yogis come together for an annual Yogathon at Gillette Stadium to raise funds for the hospital. YRO has raised over four million dollars for Boston Children’s Yoga Reaches
Out will be holding its 13th Yogathon on April 28.

Sarah recently published her first book called the Daily JAM . The book is 366 daily inspirational writings which weave yogic philosophy and stoic philosophy into a digestible and modern dialogue that can be read in Just A Minute.
She finds that life has come full circle. Her undergraduate degree in English literature hasn’t played a huge role in her life until now. But everything is connected and her Masters degree in Health and Fitness opened doors to explore personal training, yoga, CrossFit, nutrition, and more which led her back to writing. Sarah offers a Weekly JAM through email ( dailyjam.net ) and she is working on her second book. She hopes her writing offers the possibility of becoming more awakened, spiritual, compassionate, and joyful.

Sarah lives in Wayland, Massachusetts with her husband Geoff and their two incredible children. Will (23) and Emma (21). Their number one companion is Mocha who is the cutest Bernedoodle on earth.