Berkshire Yoga Festival 2024

Allow your body and mind to deeply relax in this musical restorative yoga practice. Each restorative yoga posture is a journey into profound ease. It creates a space where tension dissipates and relaxation emerges. As you melt into these carefully crafted poses, surrender to the embrace of comfort and stillness, enhancing the restorative benefits of each moment. The healing touch of live music woven sweetly throughout the practice. The resonant sound vibrations serve as a gentle guide, nurturing your senses and elevating the overall therapeutic impact. This harmonious fusion of restful postures and live music creates a sanctuary for relaxation, allowing you to release stress, soothe the nervous system, and elevate your mood. The synergy of supported yoga and live music invites a profound sense of well-being into every fiber of your being. 

Our bodies are the perfect receptors for sound, and sound alchemy instruments are the ideal vibrational transmitters that provide a simple and effective way to access the incredible benefits of meditation simply by listening to the beautiful tones and absorbing the therapeutic vibrations. When combined with the grounding and rejuvenating effects of Restorative yoga, participants cultivate expansiveness and spaciousness that transcend the everyday ordinary. Join Char Willingham for a guided, enriching, and nurturing experience with a multi-instrument Sound Bath and Restorative Yoga practice for improved vitality, mental clarity, and somatic well-being.

Reconnect to joy in this fun and upbeat yoga class filled with great music, inspiring poetry, and philosophy. You will be encouraged to move mindfully, in a way that brings a feeling of ease, grace, connection and concentration. The class will culminate with a seated meditation followed by a deeply restful and blissful guided relaxation. All levels.

The music for this class was composed by DJ Taz Rashid at the request of Nikki to specially match the beats of the songs to the rhythm and timing of your breath. Nikki will lead and strong but soothing Kula flow, intelligently designed to deepen your breathing and immerse you in flow as the music assists your breathing in ways you've never experienced before.