Berkshire Yoga Festival 2024: Full Schedule

9:00am EDT

Taoist Yoga & Philosophy for Awakening To True Nature

Taoist Yoga and Philosophy is an approach to life that seeks mind/body balance and recognizes that
everything is both sacred and dust at the same time. The body’s vitality(Jing/Jung) is sacred but will eventually die, one’s heart center and emotional life (Qi/Shim/Maum) is sacred but is bound to suffer, and one’s insight/mind/spirit/brain(Shen/Shin) is sacred but bound to be confounded by the mystery of existence… In this workshop you will learn how to integrate and harmonize these three energy centers of the body/mind as well as dive deep into the core Taoist concept of "wu-wei" and the teachings of Lao-Tzu. Whether you are a yoga teacher looking to incorporate more spiritual practices into your teaching or a yogi interested in studying the Tao, this workshop will be a powerful introduction to the practices and teaching of Sahm-Je Taoistm.

Presenters

Andrew Tanner

Andrew Tanner is a global yoga teacher, men's mind/body coach, and public speaker known for his soulful style of teaching, and unshaken faith in people's ability to transform for the better. He has been offering holistic healing work and guiding people on spiritual retreat for over... Read More →

Thursday June 13, 2024 9:00am - 12:00pm EDT
Thunderbolt Room

Intensive, Taoist Yoga

Style Spiritual, Meditation, Engery
Level All Levels
Curated Schedules Local Flavor

2:00pm EDT

7 Chakras for Highly Effective People: Business Plans for Yogis & Creatives

As a former monk that became a yoga teacher, then the owner of 6 yoga studios, then a leader at Kripalu and Yoga Alliance as well as tech startups LiveEdit and Union.fit, Andrew has had to learn how to be effective in the world of business while maintaining his yogic lifestyle. Over the years he refined his daily, weekly, monthly, and yearly habits into a system that has served him very well and made him a success in all his endeavors.

Presenters

Andrew Tanner

Thursday June 13, 2024 2:00pm - 5:00pm EDT
Thunderbolt Room

Intensive, Business of Yoga

Curated Schedules Local Flavor

9:00am EDT

A Mindful Outdoor Experience

Present moment awareness is a powerful doorway of connection with the "more than human world." Join Micah Mortali for a journey of awareness through which the "ordinary" becomes "extraordinary". Through storytelling, movement, breathwork, and sensory invitations and skill building, we will embark on an experience of feeling more fully alive on earth.

Presenters

Micah Mortali

Director and Founder Kripalu School of Mindful Outdoor Leadership, Kripalu

Micah Mortali, is a change agent, public speaker, and expert in mindfulness, rewilding, nature connection, and traditional archery. He is the author of the highly acclaimed book Rewilding: Meditations, Practices, and Skills for Awakening in Nature, published by Sounds True.In 2022... Read More →

Friday June 14, 2024 9:00am - 10:30am EDT
Mountain Top

Mindfulness, Nature-Based Mindfulness

Level All Levels
Curated Schedules Local Flavor, Gentle Practice

11:00am EDT

This Is Your Brain On Yoga

Yogas citta vrtti nirodhah: yoga is the cessation of the modifications, or fluctuations, of the mind. In vedantic philosophy, every thought (vritti) leaves a “groove” or impression in the mind. Who we are, our habits, perspectives and attitudes are shaped by our environment and life experiences. In modern science, we understand this phenomenon as neuroplasticity. Yoga gives us the power to disrupt habituated patterns, effectively rewiring our brain.

Have you ever wondered why yoga makes you feel the way you do? How does a practice we do on a mat make an imprint on how we live our lives?
In this 90-minute lecture, you’ll explore the relationship between yoga and neuroscience, providing you with a new understanding of the power of yoga.
Lauren Turner, a trauma-informed yoga instructor and founder of 501(c)3 Warrior Within Yoga Project, will introduce you to the fundamentals of brain anatomy, the orchestration of the stress response, and what exactly is happening in the brain when we practice yoga.
Discussing the neurobiology of asana, pranayama and meditation, you will learn ways how to assimilate evidence-based practices that work with the nervous system, into your own practice or teaching.
A digital download, highlighting key take-aways will be provided to participants.

Presenters

Lauren Turner

Founder & Executive Director, Warrior Within Yoga Project

Lauren Turner is the founder of Warrior Within Yoga Project, a trauma informed yoga instructor and business consultant known for her down-to-earth teaching style and collaborative nature. Lauren’s work with veterans and first responders, both as an instructor and nonprofit leader... Read More →

Friday June 14, 2024 11:00am - 12:30pm EDT
Clark Room, Country Inn

Lecture / Talk

Curated Schedules Local Flavor, For Yoga Teachers, Staff Picks: Lauren

4:00pm EDT

Sound Alchemy Experience

Dive into an enchanting exploration of sound and vibration with Char Willingham and navigate through the mystical realms of sonic alchemy. This potent practice melds the profound wisdom of ancient traditions with the insights of contemporary science, allowing you to tap into the universal rhythms and unlock your true potential. Whether you seek relaxation, stress relief, or a deeper connection with your inner self, this event offers a unique space for expansiveness, spaciousness, and inward contemplation. Traverse the domains of sublime healing and bathe in the melodic orchestra of sacred instruments while experiencing the alchemical potency that harmonizes, uplifts, and revitalizes your whole being. Embark on this journey to set sail on your unparalleled sonic adventure.

Presenters

Char Willingham

Char Willingham (she/her) is a Bipoc Sound Alchemist & Practitioner Trainer, Yoga Teacher (E-RYT 500, RPYT & YACEP), Movement Professional, Meditation Guide, Drumming, Sacred Cacao & Women’s Empowerment Facilitator.Char’s lifelong study of movement has taken her on an incredible... Read More →

Friday June 14, 2024 4:00pm - 5:30pm EDT
Fischer

Sound Healing & Self Care, Sound Bowls

Style Sound Healing
Curated Schedules Local Flavor, Gentle Practice

4:00pm EDT

Kripalu Vinyasa: Breathe, Feel, Flow

Join Coby Kozlowski, creator of Kripalu Vinyasa, in this heartfelt and compassionate meditation in motion (with no chaturanga). This slow flowing class is infused with intention, breath awareness, and creative sequencing that honors the intelligence of consciousness. Kripalu Vinyasa offers the opportunity for you to listen and respond to your body’s inherent wisdom with kindness and curiosity.

Presenters

Coby Kozlowski

Faculty, Kripalu Center for Yoga & Health

Coby Kozlowski, M.A., senior faculty member for the Kripalu School of Yoga and Esalen Institute, author of One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes, has been featured on the cover of Yoga Journal and Mantra Yoga + Health, and was... Read More →

Friday June 14, 2024 4:00pm - 5:30pm EDT
Crane East, Jiminy Peak Mountain Resort

Yoga

Curated Schedules Local Flavor

7:00pm EDT

Ecstatic Flow to Release Emotional Blockages

This class is designed to provide an invigorating experience of embodiment through rhythmic movements and uplifting tunes. It allows individuals to express themselves freely, releasing stress, tension and pent-up emotions. A combination of healing modalities are used to clear energy blockages and regulate the nervous system, including tapping, shaking, dynamic stretching, breathwork and primal sounding. The mixture of rhythmic movement guided by Dima Bosko and uplifting music played by Patino Vazquez can induce a state of euphoria, promoting physical, emotional and spiritual wellbeing. It is a unique, artful and powerful form of therapy that connects people to their bodies, emotions and the present moment, facilitating self discovery and joyful inner healing.
Additional details.
● We begin with a mini somatic movement ‘workshop’ which introduces you to the tools
used throughout the class.
● The journey progresses into a unique experience for each individual while remaining
attuned to the group field.
● The class culminates in soothing vibrational sounds infused with heart opening mantra
and a gathering circle facilitated by a cacao offering.

Presenters

Dima Bosko

One Voice Yoga & Wellness

Dima is the the creator of One Voice Yoga and her interest lies in the practical application of spiritual illumination, embodiment practices and functional movement. As a student of consciousness for many years, she has thousands of hours of trainings in the field of yoga, meditation... Read More →

Patiño Vazquez

I am the President and co-founder of Fireseed Arts Studios in Framingham, Massachusetts which began as a social enterprise and incubator for creative, sustainable ideas and business. Using music and visual arts as environmental outreach with programs to contemplate the challenges... Read More →

Friday June 14, 2024 7:00pm - 8:30pm EDT
Crane West, Jiminy Peak Mountain Resort

Dance & Movement

Curated Schedules Local Flavor, Transformation and Personal Growth, Awakening Shakti, Staff Picks: Lauren

8:00am EDT

Seva Flow: A Gentle Vinyasa

A gentle vinyasa class is an offering to quiet your mind, open your heart, and feel your spirit soar with Sarah Gardner, founder of Yoga Reaches Out.

Presenters

Sarah Gardner

Author of "Daily Jam" & Founder of Yoga Reaches Out

Sarah is an entrepreneur, personal trainer, yoga teacher, Reiki master, non- profit founder, author, and most importantly mother, wife, and friend.Her love of fitness and yoga began in college and has been an instrumental part of her life. Sarah started an in-home personal training... Read More →

Saturday June 15, 2024 8:00am - 9:30am EDT
Clark Room, Country Inn

Community Event, Yoga

Level Beginner
Curated Schedules Local Flavor

10:00am EDT

Sound Alchemy Experience

Presenters

Char Willingham

Saturday June 15, 2024 10:00am - 11:30am EDT
Fischer

Sound Healing & Self Care, Sound Bowls

Style Sound Healing
Curated Schedules Local Flavor, Staff Picks: Lauren

12:30pm EDT

Funky Vinyasa Flow

Explore the art of yoga with a unique blend of creative sequencing, proper scaffolding, and alignment techniques. Learn to flow through dynamic movements, master inversions and cultivate strength through conditioning exercises. Delve into the playful side of yoga and elevate your practice while embracing fluidity, creativity and mindful alignment.

Featuring Studio Partner, Greylock Yoga

Presenters

Nicole Carter

Greylock Yoga

Nicole Rizzo Carter is on track for her 500 YTT. She has over 25 years of teaching experience in yoga, dance & choreography. Before becoming a full time teaching artist and yoga teacher, Nicole was a professional actress and dancer. She has acted in off-Broadway plays and took part... Read More →

Saturday June 15, 2024 12:30pm - 1:30pm EDT
Outdoor Stage, Jiminy Peak Mountain Resort

Community Event

Level Intermediate
Curated Schedules Local Flavor, Community Track

4:00pm EDT

Tantra Yoga: Align with Nature’s Way and Yoga Nidra

Tantra means “loom,” like a weaver’s loom, where you weave back together the various threads of yourself –
body, mind, and heart with the infinite, unbounded, universal spirit. Tantra is the recognition that you are
already enough and worthy just as you are. Practice a sequence of gentle asanas (standing poses, hip openers,
twists, and forward bends) leading to Yoga Nidra (yogic sleep), a deep, guided, ecstatic relaxation perfect for
ending your day.
During this class, you

Align with nature’s way through the five elements (Earth, Water, Fire, Air, and Sky)
Quiet the mind and cultivate deep inner peace through Yoga Nidra (yogic sleep)
Receive hands-on adjustments to improve your alignment technique
Release tension and stress and return home to your heart where you are already accepted and whole
Enjoy Todd’s music throughout the class

Ashaya Yoga is an accessible, therapeutic, and safe practice for all levels of beginners to advanced yogis.
Modifications are given and you’re encouraged to go at your own pace.

Recommended reading: Todd Norian, Tantra Yoga: Journey to Unbreakable Wholeness, A Memoir; Ashaya
Yoga: Align Your Body, Awaken Your Heart Manual; Introduction to Ashaya Yoga Therapy Manua

Presenters

Todd Norian

Todd Norian, E-RYT 500, YACEP, internationally acclaimed yoga teacher, author of Tantra Yoga: Journey to Unbreakable Wholeness, A Memoir, and founder of Ashaya Yoga®, has practiced and taught yoga for over 42 years. Designated a Kripalu Legacy faculty member, Todd became a Kripalu... Read More →

Saturday June 15, 2024 4:00pm - 5:30pm EDT
Burbank Room, Jiminy Peak Mountain Resort

Yoga

Curated Schedules Local Flavor, Awakening Shakti

8:00am EDT

Meditation is Everything

For thousands of years the word “yoga” was synonymous with meditation. Every step on the classical 8 limbed path of yoga is intended to help prepare the mind for meditation thru training in concentration. Meditation is not contemplation, or “thinking about things,” or even stopping thought. Thoughts are not the enemy. Meditation is not a spooky or an empty or spaced out state of mind. It is simply a place of clear, undistracted and non-judgmental attention to whatever it is that is going on in consciousness - in this moment - whether pleasant or unpleasant. Mindfulness meditation does not require that we adopt any cultural affectations or beliefs. It simply asks us to pay attention to the flow of experience in each moment. Join Beryl and the sangha for mindfulness practice and find support in developing a well formed habit of attention and daily practice.

Presenters

Beryl Bender

Beryl Bender has been teaching yoga and meditation since l971. She is the best-selling author of several books on yoga, including Power Yoga, Beyond Power Yoga, and Yoga for Warriors. A former biofeedback researcher with a degree in English and philosophy from Syracuse University... Read More →

Sunday June 16, 2024 8:00am - 9:30am EDT
Thunderbolt Room

Meditation

Curated Schedules Local Flavor

9:30am EDT

Mindfulness and Resilience on the Buddha’s Path to Awakening

The Buddha’s original teaching on mindfulness remains a practical approach to cultivating well-being, insight, and wisdom leading to awakening. This talk applies the four stages of mindfulness to a new theory of resilience as informed by Buddhist practice and positive psychology for ultimate flourishing.

Presenters

Dr. Chris Berlin

Chris Berlin is an instructor in spiritual counseling and Buddhist ministry at Harvard Divinity School, where he also serves as a counselor to Buddhist graduate students. His teaching ranges from counseling theory and practice, and contemplative approaches to clinical chaplaincy... Read More →

Sunday June 16, 2024 9:30am - 11:00am EDT
Clark Room, Country Inn

Lecture / Talk

Curated Schedules Local Flavor

11:00am EDT

In Our Yogi Era: Rad Rockin' Vinyasa with Radiance Yoga

Energize your body and mind with a dynamic ladder flow set to a rockin' Taylor Swift inspired playlist. In this class we emphasize linking breath with movement and poses are kept basic so all levels will enjoy getting lost in the music. Expect high energy, loud music and a whole lotta party!

Featuring Studio Partner, Radiance Yoga

Presenters

Shannon Cook

Radiance Yoga

I've practiced yoga in some way, shape or form for the last decade or so, always coming back to the mat to find the release of self we feel when we move through a flow. I live by the mantra, "get out of your head, and get onto your mat." I am invigorated by seeing myself, and my students... Read More →

Sunday June 16, 2024 11:00am - 12:00pm EDT
Outdoor Stage, Jiminy Peak Mountain Resort

Community Event, Yoga

Level All Levels
Curated Schedules Local Flavor, Community Track

2:00pm EDT

Slow Soul Flow: Dreams, Dao, & Dharma

Festival Co-Founder and Director Andrew Tanner is a master at making dreams become reality. Throughout the festival you will have taken in teachings and experiences that are transformative and healing. But how will you integrate them into your life? In this 90-minute Soulful Vinyasa practice you will be guided at specific moments to call forth those experiences in your mind and integrate them subconsciously through movement and guided meditation so that you can experience clarity on your personal spiritual path. Andrew's teaching style weaves together two threads of yoga: Classical Hatha-Raja Vinyasa in the style of Sri Dharma Mittra, and Sahm-Je (3-Element) Taoist Yoga, which incorporates feeling your vital energy or Qi in flowing dance-like movements and grounded breathwork. This class will be the perfect ending to your festival experience. After class you can stay and join the Closing Kirtan.

Presenters

Andrew Tanner

Sunday June 16, 2024 2:00pm - 3:30pm EDT
Outdoor Stage, Jiminy Peak Mountain Resort

Yoga

Curated Schedules Local Flavor

3:30pm EDT

Closing Kirtan with Andrew & Friends

Join us in this final celebration of life, health, and spirit as we join together in song on the main stage. We will offer mantras of gratitude to all the teachers of the teachers of the teachers of yoga that have led us on this path... All the way back to the supreme teacher residing in the center of your chest as the real true self.

Presenters

Andrew Tanner

Sunday June 16, 2024 3:30pm - 4:30pm EDT
Outdoor Stage, Jiminy Peak Mountain Resort

Community Event

Curated Schedules For Yoga Teachers, Transformation and Personal Growth, Local Flavor, For Beginners, Community Track, Awakening Shakti