Berkshire Yoga Festival 2024

Early risers start your day right with a 15 mins of gentle stretching and a 30 min meditation and contemplation of yogic wisdom practice. Meditation will be partially guided in the Sahm Je Taoist tradition.  Beginning your day with meditation is scientifically proven to improve your energy levels and focus throughout the day.

We begin with an Elemental Connection with the qualities of the 5 Great Elements (Earth, Water, Fire, Air, Aether) as we understand & experience them. Then draw that in from an embodied place, recognizing how each of those qualities play out within us.

From this perspective we take a Sensory-Based Immersive meditation walk up the mountain. Every step, every breath supporting the exchange of energy- the way the elements communicate from within and without. 

At the top we offer our refined Selves as a collective voice of I AM, like drops of water that create vast oceans. Engaging mudra and mantra to concentrate Life Force Energy and express our desire to be active participants in the Flow of Creation, the Flow of Love. 

Early risers start your day right with a 15 mins of gentle stretching and a 30 min meditation and contemplation of yogic wisdom practice. Meditation will be partially guided in the Sahm Je Taoist tradition.  Beginning your day with meditation is scientifically proven to improve your energy levels and focus throughout the day.