Berkshire Yoga Festival 2024

Join Patrick Franco, co-director of YogaRenew, for a unique blend of intelligent sequencing, mindful movement, and a carefully curated musical journey that takes your practice to new depths while creating a space for introspection and self-discovery. Through skillful guidance, you'll find moments of stillness within the flow, allowing you to connect with your inner self and cultivate mindfulness on and off the mat. Prepare to be challenged, inspired, and moved in this unforgettable vinyasa experience that transcends the physical and taps into the profound connection between body, mind, and soul.

A full spectrum yoga class utilizing Asana, Breathwork and Meditation to get back to that experience we all know and love, “Bliss”. This workshops is perfect for you if you are wanting the full experience of yoga for the body, breath, mind, and soul. We will explore what the yogis call “The Koshas”, translated as the 5 Sheaths or 5 layers of self starting with the outermost known as the physical “Anamaya Kosha” or directly translated as the “food body”. And working our way inward to the inner most layer “Anandamaya Kosha”, Bliss.

The music for this class was composed by DJ Taz Rashid at the request of Nikki to specially match the beats of the songs to the rhythm and timing of your breath. Nikki will lead and strong but soothing Kula flow, intelligently designed to deepen your breathing and immerse you in flow as the music assists your breathing in ways you've never experienced before.