Berkshire Yoga Festival 2024

Taoist Yoga and Philosophy is an approach to life that seeks mind/body balance and recognizes that  
everything is both sacred and dust at the same time. The body’s vitality(Jing/Jung) is sacred but will eventually die, one’s heart center and emotional life (Qi/Shim/Maum) is sacred but is bound to suffer, and one’s insight/mind/spirit/brain(Shen/Shin) is sacred but bound to be confounded by the mystery of existence… In this workshop you will learn how to integrate and harmonize these three energy centers of the body/mind as well as dive deep into the core Taoist concept of "wu-wei" and the teachings of Lao-Tzu. Whether you are a yoga teacher looking to incorporate more spiritual practices into your teaching or a yogi interested in studying the Tao, this workshop will be a powerful introduction to the practices and teaching of Sahm-Je Taoistm.

Immerse yourself in a transformative evening with renowned musical artist DJ Taz Rashid as he guides you through a unique blend of dance, meditation, and heart-centered music. The experience begins with a grounding meditation, tuning into the rhythm of your breath, igniting your inner voice and setting a personal intention. As the atmosphere shifts, invigorating beats will lead you on a dance journey through the five elements - Earth, Water, Fire, Wind, and Ether. Each element connects with qualities we embody daily, fostering a sense of peace and unity through your own expressive movement. Embrace this deeply personal yet immersive musical journey enveloping you in the resonance of DJ Taz's original music, enchanting visuals, light-guided journeys, songs, and poetry. This is an opportunity to spotlight the story of YOU, unearthing your dreams, desires, and personal truth. No dance experience necessary – all you need is an open heart and a willingness to explore.