Berkshire Yoga Festival 2024

Fascia science continues to produce exciting findings that are relevant to Yoga Therapists and clinical practitioners for integrative health care. By now you’re likely familiar with the term fascia and have explored different modalities that impact fascial tissues. In this session, learn the most recent evidence based research on self-myofascial release and entertain your own fascial tissues with intriguing self-myofascial release techniques inspired by this burgeoning field.

*Bring your favorite self-myofascial release balls to use in the practice portion. Jill will be using Yoga Tune Up® Balls and a Coregeous® Ball.

In this class, we investigate how each individual body part and each independent joint motion contributes to a greater harmonious movement experience. By dissecting simpler (yet still challenging!) moves, we discover the artistry in every angle that leads to an expansive whole!