Berkshire Yoga Festival 2024

Neural flexibility. Neural resilience. Neuroscience. If these terms seem heady, this workshop will help you embody your brain’s neural playground….your body. The vagus nerve is beloved by humans for being our chief parasympathetic (relaxation response) nerve. But new science around the influence of the vagus has shifted our understanding of parasympathetic responses. This workshop teaches you how to access the three anatomical zones innervated by the vagus nerve, and how each zone affects our state of perception and quality of being. The workshop includes novel breath-based exercises coupled with soft-tissue self-massage and positional release in order to feel the fascinating interplay of stimulating sympathetic and parasympathetic modes of being. Learn to distinguish between the myelinated and unmyelinated vagus pathways and become familiar with Polyvagal Theory. Ultimately it will help you to be more aware of your own state and help you foster a safe environment for your students.

*Bring your favorite self-myofascial release balls to use in the practice portion. Jill will be using Yoga Tune Up® Balls and a Coregeous® Ball.

Fascia science continues to produce exciting findings that are relevant to Yoga Therapists and clinical practitioners for integrative health care. By now you’re likely familiar with the term fascia and have explored different modalities that impact fascial tissues. In this session, learn the most recent evidence based research on self-myofascial release and entertain your own fascial tissues with intriguing self-myofascial release techniques inspired by this burgeoning field.

*Bring your favorite self-myofascial release balls to use in the practice portion. Jill will be using Yoga Tune Up® Balls and a Coregeous® Ball.

Immerse yourself in a transformative evening with renowned musical artist DJ Taz Rashid as he guides you through a unique blend of dance, meditation, and heart-centered music. The experience begins with a grounding meditation, tuning into the rhythm of your breath, igniting your inner voice and setting a personal intention. As the atmosphere shifts, invigorating beats will lead you on a dance journey through the five elements - Earth, Water, Fire, Wind, and Ether. Each element connects with qualities we embody daily, fostering a sense of peace and unity through your own expressive movement. Embrace this deeply personal yet immersive musical journey enveloping you in the resonance of DJ Taz's original music, enchanting visuals, light-guided journeys, songs, and poetry. This is an opportunity to spotlight the story of YOU, unearthing your dreams, desires, and personal truth. No dance experience necessary – all you need is an open heart and a willingness to explore.