Berkshire Yoga Festival 2024: Full Schedule

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2:00pm EDT

Fascia Familiar: Accessible Soft Tissue Self-Care

Thursday June 13, 2024 2:00pm - 5:00pm EDT

Burbank Room, Jiminy Peak Mountain Resort

Fascia science continues to produce exciting findings that are relevant to Yoga Therapists and clinical practitioners for integrative health care. By now you’re likely familiar with the term fascia and have explored different modalities that impact fascial tissues. In this session, learn the most recent evidence based research on self-myofascial release and entertain your own fascial tissues with intriguing self-myofascial release techniques inspired by this burgeoning field.

*Bring your favorite self-myofascial release balls to use in the practice portion. Jill will be using Yoga Tune Up® Balls and a Coregeous® Ball.

Presenters

Jill Miller

Tune Up Fitness

Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds... Read More →

Thursday June 13, 2024 2:00pm - 5:00pm EDT
Burbank Room, Jiminy Peak Mountain Resort

Intensive, Anatomy & Physiology

Style Yoga Tune Up, Biomechanics
Level All Levels