Headstand or Sirsasana is sometimes referred to as the “King of Asana” and it stands (on its head) atop the rest. Done well, it can be a meditative and soothing pose. In this Hatha style workshop, you will move through a sequence of poses that compose the building blocks of a stable and confident headstand.
You will see how the components of the headstand exist within many familiar and often practiced poses, and learn the alignment principle needed to practice safely. By the end, you will have the tools you need to add this pose to your regular practice, and if you have a headstand practice already, you can expect to find a lightness and an ease you didn’t know was possible!
Presented by studio partner,
Back Bay Yoga Union.
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