Berkshire Yoga Festival 2024

We all know how difficult it can be to ease into the art of relaxation. We spend so much time in a state of chasing what is next, hustle culture and perceiving we must earn our right to be here. What if we are released into the awareness that we are perfect? What if there is no reason for “self-help” or “self-improvement”? What if we just shed the layers of stress that keep us confined in fear, false personality and identity? 
In this Trauma Informed Kundalini Yoga session, we will surrender to the universal truth that radiance, happiness, and divinity are a part of who we really are. Underneath the layers of false stories we find our True Identity, our Sat Nam, and there we recognize that we are both a work in progress AND a masterpiece. 
No kundalini experience required. This is suitable for all practitioners, and pregnant people are welcome. Wear comfortable clothes and bring water.