This workshop is geared for yoga teachers or fitness professionals who work with individuals in group-class or one-on-one settings.
One of the main goals of yoga is to improve the flow of prana (energy or life-force) in the body. We use yoga asanas to help improve prana flow. Sometimes our students can’t access that state in their postures due to many factors. A kind and compassionate hands-on-assist can facilitate the flow energy in the body by:
- providing stability
- creating grounding
- creating space in the body
- helping improve breath.
In this hands-on experiential workshop, we will learn the four main principles that will take your hands-on-assists to the next level and help your students experience postures in a whole new way.
We will learn to recognise when and where prana is restricted in the body in various asanas and learn the methods in which we can help improve prana flow with hands-on-assists. When prana is unlocked, the students can experience each pose in a more enjoyable, beneficial as well as more safe manner.
We will discuss student consent, approach, as well as how to use your hands with kindness and compassion for the health and wellness of your students. All of us are healers, we just need to fine-tune our senses and learn the power of our healing touch.
Brought to you by Studio Partner,
Coolidge Corner Yoga
or sign up with email →
Create a custom schedule.
Take it with you on mobile.
Get listed in the directory.
