Berkshire Yoga Festival 2024

This class is designed to provide an invigorating experience of embodiment through rhythmic movements and uplifting tunes. It allows individuals to express themselves freely, releasing stress, tension and pent-up emotions. A combination of healing modalities are used to clear energy blockages and regulate the nervous system, including tapping, shaking, dynamic stretching, breathwork and primal sounding. The mixture of rhythmic movement guided by Dima Bosko and uplifting music played by Patino Vazquez can induce a state of euphoria, promoting physical, emotional and spiritual wellbeing. It is a unique, artful and powerful form of therapy that connects people to their bodies, emotions and the present moment, facilitating self discovery and joyful inner healing.
Additional details.
● We begin with a mini somatic movement ‘workshop’ which introduces you to the tools
used throughout the class.
● The journey progresses into a unique experience for each individual while remaining
attuned to the group field.
● The class culminates in soothing vibrational sounds infused with heart opening mantra
and a gathering circle facilitated by a cacao offering.