Berkshire Yoga Festival 2024

Would you like to be able to take your Restorative Yoga practice with you anywhere? Want to get all the benefits of Restorative Yoga, the relaxation and the healing serenity, without the need for bolsters, blocks and props? Or do you just want to feel like you've spent the afternoon on a sunny island beach? Regardless of your reason for showing up, this relaxing workshop will teach you how to do Restorative Yoga with minimal props. This is a restorative yoga practice you can do anywhere with just your favorite blanket and a pillow. You’ll be guided through a gentle, slow-moving sequence, the restorative postures will calm your mind, open your heart and relieve your stress, all while relaxing in perfect comfort. All you need is a pillow and blanket but please dress in layers.