Tantra means “loom,” like a weaver’s loom, where you weave back together the various threads of yourself –
body, mind, and heart with the infinite, unbounded, universal spirit. Tantra is the recognition that you are
already enough and worthy just as you are. Practice a sequence of gentle asanas (standing poses, hip openers,
twists, and forward bends) leading to Yoga Nidra (yogic sleep), a deep, guided, ecstatic relaxation perfect for
ending your day.
During this class, you
- Align with nature’s way through the five elements (Earth, Water, Fire, Air, and Sky)
- Quiet the mind and cultivate deep inner peace through Yoga Nidra (yogic sleep)
- Receive hands-on adjustments to improve your alignment technique
- Release tension and stress and return home to your heart where you are already accepted and whole
- Enjoy Todd’s music throughout the class
Ashaya Yoga is an accessible, therapeutic, and safe practice for all levels of beginners to advanced yogis.
Modifications are given and you’re encouraged to go at your own pace.
Recommended reading:
Todd Norian, Tantra Yoga: Journey to Unbreakable Wholeness, A Memoir; Ashaya
Yoga: Align Your Body, Awaken Your Heart Manual; Introduction to Ashaya Yoga Therapy Manua
or sign up with email →
Create a custom schedule.
Take it with you on mobile.
Get listed in the directory.
