Berkshire Yoga Festival 2024

Welcome to Katonah Yoga® – a transformative journey rooted in Taoist theory, sacred geometry, and meaningful metaphors.

In our communal classes, we explore personal growth through pairs and groups, providing formal support with hands-on adjustments.

Katonah Yoga thrives on three universal principles: polarity, patterns, and repetition. Mediating between polarities, you'll harmonize body and mind, guided by the magic square of Taoist origin – a map to organize your personal abode, the body.

Approaching asana sequences as "workshops," we delve into each practitioner's unique proportions, ensuring alignment control and joint protection. Beyond the physical, Katonah Yoga® fosters a dialogue between postures, organs, and emotions, transcending habitual patterns for mind, body, and soul enrichment.

Cultivate a stable, safe, and sustainable practice during our time together. Master body proportions, assist others on their journeys, and integrate pranayama and Taoist meditations. This workshop will empower you to apply Katonah Yoga to any style, unlocking your full potential. Join us on this profound exploration of self-discovery and transformation.