Berkshire Yoga Festival 2024

This 90-minute workshop will investigate the dynamics of hip and lower back movement. They should move in concert. But we're often unaware of problems in the deeper layers until it's too late. We'll use movements in specific ways to uncover hidden joint rigidity and the fascia surrounding them. We want to catch the hidden problems now, so they don't become problems down the road! We'll look at typical "rules of posture" that could work against your spine and hips' long-term health and mobility. Most of all, you'll learn how to use your muscles to develop and maintain bone strength and joint health for life. In Avita Yoga shapes, we use the muscles to reach the bones. Give it a try. You'll love the freedom and peace you'll feel!

It's especially good if:

You have Chronic low back pain - from sitting, cycling, running, or hiking.
Hip pain wakes you up at night.
You've been diagnosed with arthritis or degeneration.
You are a yoga therapist or teacher wanting new ways to reach your students.
You want a way to maintain healthy hips and spine…for life!