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Sunday, June 16 • 8:00am - 9:30am
The Yoga of the Foot: How To Be A Better Biped

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As mammals of the genus homo, we have been walking erect for about 2 million years. Yet, in what amounts to an evolutionary blink of an eye, natural organic ground has literally been pulled out from under us, as we have leveled, paved, and otherwise smoothed out the unpredictable terrain our feet evolved upon. Add to this insult the injury of restrictive footwear and we in the industrialized world have an epidemic of physical ills that can be traced back to our compromised foundations.
This workshop will delve deeply into the history, structure, function and retraining of our feet as the foundation for a healthy asana practice and for living more fully functional lives as happy bipeds.
Presenters
avatar for Leslie Kaminoff

Leslie Kaminoff

Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an internationally recognized specialist with four decades’ experience in the fields of yoga and breath anatomy. He leads workshops for many of the leading yoga associations, schools and training... Read More →

Sunday June 16, 2024 8:00am - 9:30am EDT
Burbank Room, Jiminy Peak Mountain Resort
  Yoga
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