Berkshire Yoga Festival 2024

…is your very first breath. It transforms your entire physiology from its non-breathing, non-eating fetal state to that of an independent entity that must oxygenate its own blood, seek out its own nutrition, eliminate its waste and navigate a world of gravity and space. For the rest of our lives, we will have to negotiate this intricate dance between our internal and external spaces.
A breath-centered yoga practice offers you the opportunity to take the second-most transformational breaths you will ever take, and that is the specific goal of this workshop. Through inspiration, education and reflection, Leslie Kaminoff will lead you through a series of practices that will forever transform your relationship to your breathing body.