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Friday, June 14 • 8:00am - 9:30am
Shoulder Tune Up: Tech Reset

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If you find your phone has become practically bonded to your palm, it may be time to review the anatomy and physiology of your shoulder girdle. “Tech Neck” is a common phenomenon that impacts all age groups. It can create a widespread Upper Crossed Syndrome pain but can be improved through movement and massage. This session improves your proprioception of the shoulder girdle and neck, and strengthens your upper back. Using a combination of rolling, corrective exercise and specific tune ups, this is the perfect class for those bedraggled by tech neck.  PROPS: Yoga Mat, Yoga Block, Yoga Strap, Yoga Tune Up® Therapy Balls, Coregeous® Ball
Presenters
avatar for Jill Miller

Jill Miller

Tune Up Fitness
Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds... Read More →

Friday June 14, 2024 8:00am - 9:30am EDT
Burbank Room, Jiminy Peak Mountain Resort
  Myofascial Release
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