Berkshire Yoga Festival 2024

With our cultural obsession with our bottoms, you'd think that the buns would have a better sense of themselves. Gluteal amnesia is a phenomenom that refers to this lack of awareness. Many bodies have a difficult time fully sensing the position and activation of the tissues that support the backside of the pelvis. This “darkside of the moon” will be explored through rolling and unforgettable activation exercises that will leave you with a Happy New Rear every time. *Class taught by your bionic teacher Jill Miller who had a total hip replacement in her mid-40’s, and lives to tell the TAIL*