Berkshire Yoga Festival 2024

While I will never say “stretching is bad” (because it isn’t), there’s plenty of access to opening the body in this way within the yoga world. This class will tackle strength and stability, and while it won’t be a conditioning class, you will learn ways to create strength in your muscles and stability in your joints that you can apply to your current yoga practice, vinyasa or otherwise. It’s a modern approach to sthira sukha asana: strong but not rigid, pliable but not without stable boundaries. You will still flow! These workshop ideas will be taught within the context of a Kula Flow (vinyasa) structure.