Berkshire Yoga Festival 2024

In this class we will explore how the breath can be used to illuminate both the seen and unseen parts of ourselves. Through traditional yogic and nontraditional breath methods, you will get to know the trampoline of the diaphragm, the joint created within the relationship of the lungs and the heart, your pecs, psoas, tongue and your guts. We will manipulate the nervous system and create vagal tone, free up the highway between the brain and the belly, and explore bandha.