Berkshire Yoga Festival 2024

Your psoas is major. It’s one of the few muscles that connects your upper and lower body, and specifically your leg limbs to your spine. It is responsible for helping (or disrupting!) functional movement and breath and is intricately connected to the emotional body via the nervous system. This class will build toward backbending and inner/outer hip opening, where you will explore other ways than the often used crescent lunge to create a supple set of psoas.