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Friday, June 14 • 8:00am - 9:30am
Classic Kula Flow: Smart, Sweaty, Ecstatic

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Kula Flow is vinyasa style yoga with an emphasis on creativity, anatomy and alignment. Class will be a thematic, inventive and thoughtful sequence of sun salutations, standing & seated postures, back bending, inversions, and hand/arm balances —guided by a steady breath to tone and calm the mind. Uddiyana Bandha practice will be sprinkled throughout class.  

Presenters
avatar for Nikki Vilella

Nikki Vilella

Nikki is the co-director of Kula Yoga Project in NYC where she has been teaching for nearly two decades. She is at the helm of the 200 hour Kula Flow Foundations teacher training program, leads an annual 75 hour advanced TT at her home in upstate NY and offers a mentorship program... Read More →

Friday June 14, 2024 8:00am - 9:30am EDT
Crane East, Jiminy Peak Mountain Resort
  Yoga
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