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Saturday, June 15 • 8:00am - 9:30am
Body By Breath: Diaphragm Dynamics

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This embodied movement session travels you through the neuro-myofascial impact of the respiratory diaphragm throughout the body. This class provides biofeedback on proprioceptive and interoceptive aspects of breathing via gentle fascial stimulation. Explore 3 zones of respiration and be prepared to decompress your spine, improve your breath’s range of motion and increase your tolerance capacity for a parasympathetic dominant state. *Bring your favorite self-myofascial release balls to use in the practice portion. Jill will be using Yoga Tune Up® Balls and 2 Coregeous® Balls.*
Presenters
avatar for Jill Miller

Jill Miller

Tune Up Fitness
Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds... Read More →

Saturday June 15, 2024 8:00am - 9:30am EDT
Crane East, Jiminy Peak Mountain Resort
  Myofascial Release, Yoga
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