Berkshire Yoga Festival 2024

Neural flexibility. Neural resilience. Neuroscience. If these terms seem heady, this workshop will help you embody your brain’s neural playground….your body. The vagus nerve is beloved by humans for being our chief parasympathetic (relaxation response) nerve. But new science around the influence of the vagus has shifted our understanding of parasympathetic responses. This workshop teaches you how to access the three anatomical zones innervated by the vagus nerve, and how each zone affects our state of perception and quality of being. The workshop includes novel breath-based exercises coupled with soft-tissue self-massage and positional release in order to feel the fascinating interplay of stimulating sympathetic and parasympathetic modes of being. Learn to distinguish between the myelinated and unmyelinated vagus pathways and become familiar with Polyvagal Theory. Ultimately it will help you to be more aware of your own state and help you foster a safe environment for your students.

*Bring your favorite self-myofascial release balls to use in the practice portion. Jill will be using Yoga Tune Up® Balls and a Coregeous® Ball.